Recent Posts

Hair Love

Oscar Nominated Short Film "Hair Love" Made Me Cry And I Loved It

Warning: you may cry while watching this short film. NFL player turned Oscar-nominated director Matthew Cherry created one of the most touching and beautiful short-films I've ever seen, and I may or may not have been crying at 7:30 this morning during it. Seriously, grab the tissues. "Hair Love" is... Read More
Bagel

Treat Yo'Self To A Free Bagel Today For National Bagel Day

It's the most wonderful time of the year...NATIONAL BAGEL DAY!!! I only recently started my bagel addiction this past year (I used to look at the crazy Ney York/New Jersey bagel fanatics with slight fear and confusion) but now I crave them all of the time (gimme all of the carbs), so naturally I'm... Read More
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HRA Recap

We had a blast at the 2019 Hampton Roads Auto Show. Can you believe one of our lucky listeners got to win $1,000?! Check out the full recap below: Read More
Working out

Keeping Up With Resolutions or NOT!?

DAY 13 of keeping up with my 2020 resolutions! Waking up early, and working out. Yes, I have to use my kitchen space...it's a little house! Roman has become inspired and has tried keeping me company when working out. I am hoping you've been able to stick to your resolutions as well...or if you... Read More
don't you love my glasses?

Because of technology, you SUCK at these 10 things...

Technology helps us in a lot of ways. But it's also made us worse at certain things. For example, 13% of people in a recent survey said they don't even know their OWN phone number, because they don't have to. Here are the top 10 things we've gotten worse at because of technology . . . 1... Read More
you wouldn't hit a guy with glasses, would you?

These 5 Steps Quadruple Your Chance of Reaching Your Goal

We're just over a week into 2020, and if you've already abandoned your New Year's resolutions, you're not alone. About 80% of people will give up on theirs by mid-February. But according to some new research, there are specific things you can do to increase your odds of succeeding. In fact, people... Read More