Z Morning Zoo

Newport News Police Department K9 Obstacle Course

Join me as we repair the Newport News PD K9 Obstacle Course on Saturday, June 24th. Food will be provided and there will be a K9 Demonstration by the Newport News Police K9 Unit. We need hands, tools, and building experience! Our donors will provide the supplies to build and repair the obstacles,...
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SPIKES K9 BENEFIT: Ocean Nutrition Corner Grand Opening

Come out Sunday June 25th from 12p-3pm to celebrate the Grand Opening for Oceana Nutrition Corner! Doug Miller CEO of Core Nutritionals, Marc Lobliner CEO of MTS Nutrition and Sean Torbati CEO of High Performance Nutrition will be here to talk about achieving your health and fitness goals! There...
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Zone 4 at One Life

So yesterday at one life I had my very first Zone 4 experience! Instead of training with Jim, my regular trainer, he wanted me to try something new....And it was AWESOME! During my session there was, i think 13, different exercises, i think? haha You do 3 reps at each station, for 45 seconds, with...
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DAY 1 of my Fitness Journey!

Kyle and I were tired of being tired, so we decided to make a change. Changing your lifestyle and working out/training can be intimidating especially if you’re like a lost puppy, like me when it comes to going to the gym. And to put this out there, BY NO MEANS DO I THINK IM OVERWEIGHT. But do I...
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The 10 Most Stressful Life Events

A new study found the major life events that stress us out the most. And I'm not sure how "the Internet going down" didn't make the list. I will literally kill a man out of frustration if my Internet drops out for anything over three seconds. But here are the actual 10 most stressful things that...
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