How you can help animals impacted by Hurricane Harvey. In the wake of Hurricane Harvey, many are looking for ways that they can help the people and animals affected. Here’s how you can help during this urgent time:
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By the way, she's dead serious about her rap career and even picked a rap name -- Bhad Bhabie.



Ashley from the Z MORNING ZOO sat down with Amanda Leckie from VIPER INC, to talk about their mission and importance in Hampton Roads. Check out the interview below and more details! VIPER INC MISSION: We believe in protecting reptiles by educating proper husbandry and educating people (especially...
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You're Invited to Ashley's Birthday PAWTY!

You’re invited to Ashley’s Birthday PAWTY! Come party with Z104 at Ashley’s “Birthday P-A-W-T-Y” on Friday, July 7th from 11:00am to 1:00pm to benefit the Peninsula SPCA. Grab your furry friends …and stop by Petsmart at VB Town Center for cake, games, music, and more! And OF COURSE WE WILL HAVE...
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Experience One Life Newport News

So I am into week two of training with Jim Ruark at One Life Fitness Newport News… and I am loving it. Each day after I train, I feel myself getting stronger. I also feel my confidence building.. I come home WANTING to do more... looking forward to the next session! If I didn’t have a trainer I don...
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One Life Newport News Zone 4

Scrambling for a last minute father’s day gift!? Onelife Fitness Newport News Location has some amazing specials going on for ZONE 4 through Saturday!!! Don’t give him a t-shirt, or 6 pack of beer again… give him the gift of health! and I promise, your dad won't be intimidated by this program, its...
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Coffee For Canines

Join Spike’s K9 Fund on Saturday June 17th from 8-11:00 AM at “Coffee for Canines”. Hosted by Baja Coffee Co., proceeds from breakfast and coffee sales will be donated to Spike’s. There will be Spike’s SWAG available for purchase, a silent auction, and K9 demonstrations from local law enforcement...
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Newport News Police Department K9 Obstacle Course

Join me as we repair the Newport News PD K9 Obstacle Course on Saturday, June 24th. Food will be provided and there will be a K9 Demonstration by the Newport News Police K9 Unit. We need hands, tools, and building experience! Our donors will provide the supplies to build and repair the obstacles,...
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SPIKES K9 BENEFIT: Ocean Nutrition Corner Grand Opening

Come out Sunday June 25th from 12p-3pm to celebrate the Grand Opening for Oceana Nutrition Corner! Doug Miller CEO of Core Nutritionals, Marc Lobliner CEO of MTS Nutrition and Sean Torbati CEO of High Performance Nutrition will be here to talk about achieving your health and fitness goals! There...
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What's your favorite Shaggfest memory?

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