Physical exercise

Training at One Life

ONE WEEK OF TRAINING DOWN AT ONE LIFE! The days I don't train with Jim I continue to do ZONE 4 with Adam.. But last session with Jim we focused on interval training. Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or "relief"...
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Zone 4 at One Life

So yesterday at one life I had my very first Zone 4 experience! Instead of training with Jim, my regular trainer, he wanted me to try something new....And it was AWESOME! During my session there was, i think 13, different exercises, i think? haha You do 3 reps at each station, for 45 seconds, with...
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